Thursday, 29 December 2011

Time itself is the most precious thing in life, any successful man will understand this term without explanation. Simply time cannot be bought nor refunded, nor can you make choices go with them and go back and change them, where as you can only learn rather than regret, look forward and make a better decision next time. I've made a really bad choice and lost my motivation, it is now time for a change, I've learnt my lesson. My mind is clear from thie certain problem. I wish all you to take these words and apply them to yourself.
Lets look forward to 2012, it is going to be a successful and big year.

Monday, 19 December 2011

msg me if you need help :)

msg me if you need help or anything to update

anyway its been quiet with the messages lately

but just gona update you on my life and progress

peaking quite welll

95kg bench 6 rep
140kg sqaut 8/10 rep
100kg deadllift 6/8 rep
70 kg row 10 rep
32.5kg dumbell shoulder presses! 10 rep
70kg military press on the smith machine! 8 reps

these are my maxes!

Saturday, 10 December 2011

Here you go guys, Finally uploaded :)

Heres my motivation video :)

Hope you enjoy it

Training videos coming up soon

any queries contact me, message me. Details on the right hand side.

Thursday, 1 December 2011


If any of you have weibo follow up
This weekend I will be updating the workouts and posting my first video

Monday, 28 November 2011

Quick notice

I've updated my blog so its easier to navigate. I will finish up alot more. I've been busy with alot of things but I've finally had time to do my blog now.
Anyway hope your looking forward to what's coming up
See y'all soon

Thursday, 10 November 2011

Working with MyProtien

Quickly inform you all :) i am also working with my protien now so letme know if you want some!

Sunday, 6 November 2011

I've have a little surprise for you all! a few of you have got in touch with me and its good because makes me keep this blog going haha

well heres a quick photo of my progress!
will be seeing one of my good friends this week and will get a photo with him!

surprise is I have a project going on! He is on his path in getting hench! ladies watch out ;)

anyway in 4 weeks time will put his time line up! so pressure on him! he has to work on it
ill be working with him to make sure he reaches his goal. He is coming from a different direction he wants to shed fat and build muscle, where as i was skinny...

but anyway please contact me to letme know this blog is useful, and also what you would like to be put in here.

i will also try to make this blog look nicer soon, and do the re-links etc etc :)

Friday, 28 October 2011

Motivation pic for you...

The only true person to me to tell me about my physique is the mirror.....
 Don't listen to the 'nay sayers' and don't listen to the people who flatter you...
 Sometimes the path you choose may be lonely....
 but stick to it ....Be real with yourself and achieve whats rightfully yours....
 'Friends may come and go, but 200lbs will always be 200lbs'

Sunday, 23 October 2011



So yer lets get hench! i;ve been re-motivated haha

LISTEN to that and you will want to lift become someone no-one else can compare! become an animal

and also take a second and look i got my shout out from hanhchampion which also reminded me that i did come a long way, not just in my mind but others too!

on top

here is a update on my life with my friends in the gym

if there is anything you want me to update on feel free to msg me, i've been so busy and dead on this blog i want to try make is up again

find me on facebook and ask away!

sometime the path you choose, might be lonely but its worth it in the end....

SQUATS! physical!! 

This is my gym mate! been gyming with him from the start! 


I'm getting there! need more mass 

im getting there 

My Girlfriend <3 

Animal.... this dude tricep close grips 100kg...
GET CORNFLAKES TO GET HENCH haha ... we just like to have a laugh
lifes to short to hate and be miserable haha

REMEMBER to hit me up if you want any supps :) !!

Im getting stronger heres a few stats
Dumbell single arm hammers, 22.5kg 6 reps each arm
30kg shoulder press 6 reps
85kg bench press! 
37.5kg dumbell press 6 reps
tricep close grip bench 70kg
squat 110kg
deadlift 90kg
lat pull down 65kg
back barbell row 50kg
bicep barbell (long bar) 40kg

If you have any questions or whatever, such as excercises supps etc msg me :)

Saturday, 15 October 2011


yer basically i've lost motivation haha erm bad times, been going gym but just lifting not pushing myself not eating clean its bad....
ive been so busy with dance academy, mma, uni and sorting events out here and there!!!

i will get back into it!!!!!!!!! if you want to keep updated my fb, twitter etc are posted just add and follow ill happily accept :)

anyway im trying to  get my motivation back ill post when it happens!!!!!!!!!! STAY TUNED GUYS!

Friday, 30 September 2011

so its been hard for me to keep updating this blog because atm uni has started, been really busy sorting stuff out and settling in.

soon hopefully ill start updating more. I've got alot strong and a little more defined. But will start bulking again soon.

Stay followed on these apps i upload photos and updates quite recent on them so give them a follow :D

plus it gives me a insight that people read this haha!/wannabechamp - main fb - promoting fb
add both :D

i have instagram atm and upload photos there through my iphone so take a look

FEEL STRONG STAY STRONG..!! :D love you all

Saturday, 17 September 2011

Read, take away, and understand

Our lives are shaped by our experiences. Our experiences are preserved in our memories. But what if we had a chance to remember things that we never actually experienced? "Shell" explores this idea through a quiet conversation. If you could look through a window that softened the edge between reality and fiction, what would you want to see? What would you want to remember?

There is no person in the world who is made to handle every punch that's thrown at them. We aren't made that way. In fact, we're made to get mad, upset, sad, be hurt, stumble and fall. We aren't suppose to be able to handle everything. But that's what makes us stronger in the end, by learning from the things that hurt us the most.

As a human, I am imperfect.... i am not strong, I have alot of fear and i still have alot to learn, and alot to understand. Especially what is right and what is wrong. But as experiences have told me and can tell you. You can never stop improving yourself, to be a better person, there is always room for improvement. So always try to better yourself. I know I am. Make your others and me proud, and better yet make yourself proud.....

Confusion... A feeling in life which is described as you are lost and incapable of understanding the concept of what is going on. There are many blanks to be filled, Fill these blanks understand and learn. One to ask is a fool for the moment, one never to ask is a fool forever...

Tuesday, 6 September 2011

Chest day

I have motivation for gym but not to make these videos haha i have the clips but haven't put them into a youtube video. I just have a feeling no-one will watch all my efforts haha !

But if you are letme know so i know that im not doing it for nothing haha
twitter =!/wannabechamp
facebook =
email =
and follow the blog haha

Well anyway heres a chest day

videos will be up along when i will make them haha... i have clips though!


Warm up

Pressups! about 3 set 20 do em uneven first 10 fast last 10 slow nice pump and good blood flow.

Then bench press or dumbell press your pick
3 sets 10 reps
go heaviest first then drop slowly

inclined press
3 sets 10
same again heavy then drop weight

declined press

3 sets 10
same again heavy then drop weight

Then finish with cables
Inclined, declined and mid flies.

3 sets 10
same again heavy then drop weight

Tip make sure when your doing the cables you really feel the stretch and do them well! these will help you fill your chest.

Press hard and get that chest you want. I worked hard for 4 months straight focusing hard on my chest and it paid off. Now i am focusing on my arms.

Anyway get hench all! work hard stay hard!

Tuesday, 30 August 2011

Heres a quick post

ARM workout will upload videos of them later, i have them just need to put them together

so Arm day, When im in uni i dont have arms day, but back at home i do.. routine changes with my different gym partners.

Well here is a typical Arm day.

Dumbell bicep curl
1 set light, slow and about 10-14 reps to get the blood flow

3 sets increasing weight as much as i can. 8-10 reps.

3 sets, 10 reps

Bicep curl with the easy bar
3 sets 10 reps

and then cables
ill name this cable 1, which is where you use the long bar attached to the bottom and do curls from there

cable 2, where you use both sides and do curls.

will uplaod a video to explain this better

and finish with smith machine curls
3 sets 10 reps

all of these are 3 sets 10 reps with the weights increasing as much as i can, but i try my best to get 10 reps, if not take a little spot from your spotter or your other arm if you are doing single curls.


Rope pull down on the cables
3 sets 10 reps

single arm cable pull down
3 sets 10 reps

skull crushers
3 sets 10 reps

sideways single arm cable pull down
3 sets 10 reps

This is just a arm workout i have been doing to try work on my arms alot more, as they are a weak part of my body, say compared to my back.

If you are just starting off i suggest you only do 2-3 exercises listed above to help you slowly get into the routine.

Hope this helps

Videos of these excercises up in the next update

Friday, 26 August 2011

2 weeks back in !

Will be posting a guideline

Well I'm back in the gym, weights coming back nicely! 

I will be setting a guideline for you guys on what to do at the gym, and  will do some nice short video's with my friend when we have some time.

But quick note. 
Main thing is, you got to start.... If you don't wanna start at the gym straight away which is fair enough just do exercise everyday. Run, press up, sit ups the list is endless.

My quote
"Don't give up,
Don't make excuses,
Every time you give up, Every time you cheat.
Just makes it easier for me to catch up or overtake...."

So your choice! Work hard and catch up or overtake.

Achieve your goals with hard work

Great things don't come easy..... Pain is nothing just weakness leaving the body.... Something i read off at mma training

Just get started! 

Saturday, 20 August 2011

Quick photos

Been working everyday so no time to update, will update soon but here

I got really weak droped bench from 80kg to 40kg dumbels from 37 to 27
weight droped from 76 to 68

will update thoroughly soon

Thursday, 11 August 2011

Made a quick update before i start going back

RIGHT finally back in the uk! Been 2 months in the hk now was fun fun fun, met loads of people but time to hit reality stuff it up and work.

Man I HAVE LOST WEIGHT I am actually distorted when i looked in the mirror properly the other day.
I am ashamed but i had my 2 months play, i will upload some photo's soon... But it hasn't stopped my motivation I believe that within 1-2 months I can get back into shape and be on par with myself lift heavy and feeling heavy.

Well stay tuned photo's coming soon.

Tuesday, 2 August 2011

so been out of it!

literally been out of it for nearly 2 months, seeing i stopped at 15th june and haven't done serious training.
I can feel myself loosing weight and become weaker

HOWEVER my point i want to put out is that all my hard work didnt go to waste, it proves to me that it was all natural and has meaning to it. Because i still look the same on par its just mentally and how i know my body!
It's not how everyone says it, you  take protien or blah blah you loose it after like 2 weeks, its been nearly 8 and im still pretty same size. I know that if i dont go back into training i will feel even worse than i do now.

I've just been so lazy here waking up at bad times, sleeping bad times not eating clean, drinking the lot!
but i think its a treat for my hard work not a cheat but a treat.

So my break ends soon and back to training! Vid's coming soon sorry takes long 1 i suck at it 2 i dont have time haha

well anyway ill be doing another big jump progress soon! will be comparining myself from when i get back to december. my goal is to be 80 by the end of the year. Not just 80 with fat, 80 with less that 10% bf maybe 8.3 again.

anyway if you have time check hanhs blog, he inspires me every time i look at it!

Wednesday, 27 July 2011

Hey guys been alot sorting out lately
just a quick not working on stacks to cut and have lean growth i will post them along with prices i sell so hopefully you can get in touch help this blog going

Erm if not take a look at and if you buy anything just quote my name Dan Cheung as I am sponsored by them and working with them to promote their products

Quick thing alot ask me about abs, EVERYONE has abs.... is the myth, if you ask me i think you just have to work hard for it, just like every other muscle took you time to get where you are now skinny, fat or whatever so takes time to reverse it. Be patient and stick with it.

I guess this blog is more about motivation, but i am trying to put a bit more information to help you guys so you stop spamming me on messages :P

Anyway opened a twitter on request, heres my youtube account, stay tuned working on something :P and heres my fb :)!/wannabechamp

stay fit and strong guys here are a few pics

No training out here, loosing a bit of weight but its ok im enjoying life. Will train when im back. Just cardio atm

Random I shaved my armpits ==, haha just cause it looks more hygienic
when shoulder pressing etc, but im still pretty lean considering no weights
this is a gift for those skinny guys you will always have abs :D! Im really looking forward
to bulking in the winter!

Starting to look wider at the back :)! Progression from day 1 deffo. My arms still lack
but i can't be perfect, i can only keep trying!

Main thing is i fit clothes, yes i flexed in 1 photo :P! just to see if my arms look any bigger and
not really haha, but i measured my arms. 12" and 14" Flexed

Started dancing and just in <3 with my Supras and High Tops

My Auntie organized Hot Pot when i got back :D <3
My first beer with a meal, 1.5litre tsing tao absolutely amazing!
Remember to take a rest if well deserved guys

Vietnamese raw beef noodle soup, This is my favourite yummy! its a very big portion too!

Miss the English food, my uncle took me and my auntie to a very nice 5* restaurant and man it was
soooooo gooood haha

Time for korean BBQ ;) Lets EAT!
Ok last but not least GUYS remember to set aims, reach them with hard work
So post your aims :D

My recent aim is  to get 14inch arms unflex, pop my abs out more when im back and be a lean 80kg. a year from now i would like to say i've done both of these

Follow my twitter and subscribe to twitter and more updates coming soon :D