Thursday, 29 December 2011

Time itself is the most precious thing in life, any successful man will understand this term without explanation. Simply time cannot be bought nor refunded, nor can you make choices go with them and go back and change them, where as you can only learn rather than regret, look forward and make a better decision next time. I've made a really bad choice and lost my motivation, it is now time for a change, I've learnt my lesson. My mind is clear from thie certain problem. I wish all you to take these words and apply them to yourself.
Lets look forward to 2012, it is going to be a successful and big year.

Monday, 19 December 2011

msg me if you need help :)

msg me if you need help or anything to update

anyway its been quiet with the messages lately

but just gona update you on my life and progress

peaking quite welll

95kg bench 6 rep
140kg sqaut 8/10 rep
100kg deadllift 6/8 rep
70 kg row 10 rep
32.5kg dumbell shoulder presses! 10 rep
70kg military press on the smith machine! 8 reps

these are my maxes!

Saturday, 10 December 2011

Here you go guys, Finally uploaded :)

Heres my motivation video :)

Hope you enjoy it

Training videos coming up soon

any queries contact me, message me. Details on the right hand side.

Thursday, 1 December 2011


If any of you have weibo follow up
This weekend I will be updating the workouts and posting my first video