Monday, 28 March 2016



Its been forever!

Find me on youtube;

Website fully up!

See you soon get in touch with me

Wednesday, 23 January 2013

First Post!

Diet for gaining weight (The Fundamental)
The fundamental of dieting is sticking to it, too many say oh I forgot my meal or I dono what to make or whatever crap to come up with.
The real deal is no-one is going to feed you, no one is going to make the meals for you and sure as hell no one is going to buy your food.
So you got to think do you want this or not? If you do then make sure you eat.
Eat consistently about 5 times a day spaced between 2-3 hours and fairly healthy (reason being I believe you have to balance the fats as well so a treat day once or twice a week is fine) it’s down to your opinion.
Here is the basics, your meals should have a portion of carbs, protein and vegetable this is your fundamental breakdown. Don’t worry about iron, red meat, white meat, which digest better and all this nonsense, it’s all useless if you can’t even get the monumental foundation right. So get this right see some progress and when you’re ready then take the next step, do not try to run before you walk it will never happen.
Something I normally have on a normal day would be;
Morning having  around 7:30 when I get to work - oats with blueberrys 2 bannas an 5 eggs,
10:30 Protein shake
12:30-13:00 lunch will be chicken breast rice and broccoli the standard boring meal
16:00 Peanut butter jam sandwich
Get back around 5 have a pre workout shake and have and apple and banana for the sugars and carbs,
19:30 post shake
Come back for dinner around 8 and eat Steak, Chicken or Pork Chop with rice/potatoe and vegetable <- the basics there.
Casien shake around 22:00
So you see that I have 3 main meals which has the fundamentals and 2 snacks and the breakfast is the heaviest as for me if I have a good breakfast it digests well throughout the day and I gym well, everyone’s different find what works for you
If your looking to loose weight do a similar diet but exclude some of the carbs and replace them with something more suitable, keep the morning and lunch carbs and the rest you decide.
Thank you and hope  you enjoyed listening to me blabber on.

Friday, 14 December 2012

lying in bed can just make everything more easier....

a man to choose between the love of his life or his career..

feels like a movie or a drama.... but more painful!

Wednesday, 12 December 2012

Not really sure how to feel about it
Something in the way you move
Makes me feel like I can't live without you
It takes me all the way
I want you to stay

I turn to this blog as it feels like i have someone to talk to

Today is just that day...... where something in your life leaves and you just cannot replace.

Yet she left with such meaning and support, my goals have taken over and I will thrive to push to achieve them with even more reason than ever now.... but just always remember if you ever read this 

I will always love you! ...................

Saturday, 20 October 2012

Hi all!

SO today was a bit of a failure day

but NOT TO BE BEATEN it was a lesson well learnt,

I also did very well on another excercise

so it was leg and shoulders today, and for those who are interested this was the workout

Squat 4-5 Sets
Deadlift 4 sets
Leg press - 4 sets
Glute machine where you lie face down and curl up with your legs - 3 sets
Shoulder press superset with side raises
Clean and press with front raises

and to finish superset of non stop abs.

But where i succeded was a 140kg deep squat and failed on 180kg.....

Yes i failed, but i am happy because i tried to attempt, attempt even when today was not a day where I am feeling great it was psychological problem, i tried my best thats all i can do and say

ITs all about giving it 100% i did and im fine with it, i will be able to push the weight and try harder next time.

on top i have an injury and broke my friends Dr. Dre beats not cool but i will fix up and fix his beats and MEND EVERYTHING AND BECOME THE BEAST THAT IS AWAITING ME!

I will not give up!


Sunday, 14 October 2012

So yeah heres an update....

A few pictures of my gains and a little poem or speech I don't know lol,

anyway here

So yesterday I did a compound day,
It was my day to release, to relax, to give it my all, to better myself in the place I call my sanctuary....
It was a tough time keeping my motivation but its here to stay.
Time ticks second by second, it does not wait for me,
I must grasp what I have be grateful of it and use it to my potential.
My max deadlift was 170kg....
I reached the limit and became an animal...
I lost myself
My concious was gone for those reps.. ALL that was in my mind was to LIFT with good form and nothing else...
The normal, "ahh my body is giving way" or "fuck maybe 1 more rep?" was not in my head, but to do the best I could do or die now where I am now, where I stand... 
If I die today so be it, I was where I wanted to be, not being afraid and clinging on to life and working around the obstacles.... but taking them as they hit me full on front.
I will not stop,
I will not quit,
I will succeed,
I will get there,
And I will be the one to be a champion.

The animal within has been awaken and I don't care if you think I am an idiot, or your better than me or if you think I'm a rookie.. but what I know is I have my heart and soul in this.

I thank you for you support

Happy Lifting....

- Daniel Cheung

Sunday, 23 September 2012


so hey guys!! i've decided to keep blogging again.

it seems that i have helped a few of you! its been good to know people acknowledge my effort into the blog haha! so i decided to put more devotion in this! My main aim for motivation and inspiration!

AND I WILL FORCE MYSELF to do youtube videos haha

but anyway here is my first 2 reposts for you all

'I learnt alot in this gloomy day today, how we all just sit by in what is. Life and time just ticks away second by second, your heart is beating one by one, you breathe one by one.... It's really about making the most of it! Controlling the time you use wisely, enjoying life till your hearts content, and making the moments that take your breathe away. Whilst there are people complaining, comparing or bragging, in that same time someone was working, bettering themself, and being the best they can be! Be modest, honest and give back. Being inspired is great, but to be honest, to inspire others is my goal.
 Love to all the people who support me rather than laugh at my dreams. ~~ I'll be the last to laugh....' - Daniel Cheung

'I'm trying to better myself everyday, learn my lesson, open my mind, be real to myself, do my best, be who I am and nothing else...
 I'm grateful for the strength the world has given me to rise up from my lows and to carry on living and writing my own life....' - Daniel Cheung

I've decided to do more compound movements in my workouts and what I do is do compound weeks every so often which consists of;

- Back Squat 
-Pull Ups
-Cleans (Presses)
-Any Chosen assistant exercise

With this, I now Squat 120kg, Deadlift 140kg, Bench 100kg, and Clean 40kg.

These are not my personal best but they are my personal best to be done all in one session! 

But either way don't let your ego get in the way just be who you are and do the best you can do.

If you have any questions ask me! I'm friendly and would love to know who actually reads this haha my FB, twitter email is all there! 

ALSO Follow on instagram :D 'wannabechamp'

See ya'll soon! <3

Saturday, 18 February 2012


So yer i finally did a photo shoot

hope you like it

i havent really posted as i dono what to post about anymore. If you have any request please message me :)!

but yer here

Monday, 2 January 2012

Progress Video


here i made videos when i first started out and uploaded them

Take a look, i WAS REALLY skinny and now im so happy and quite frankly proud nearly in tears of where i am.

Its not easy but never is but HAPPY NEW YEAR I hope next year one of you can say the same

I big thanks to hanhchampion kept me motivated I know its hard for you to communicate with us, but one day hopefully if you read it, ill like to pay for a meal for you. Simple gesture to say thanks.... and maybe one day that will happen to me haha

GET HENCH!!!!!!!!!!!!1

here you go people

week 1 - 5, mid year and end of year

Thursday, 29 December 2011

Time itself is the most precious thing in life, any successful man will understand this term without explanation. Simply time cannot be bought nor refunded, nor can you make choices go with them and go back and change them, where as you can only learn rather than regret, look forward and make a better decision next time. I've made a really bad choice and lost my motivation, it is now time for a change, I've learnt my lesson. My mind is clear from thie certain problem. I wish all you to take these words and apply them to yourself.
Lets look forward to 2012, it is going to be a successful and big year.

Monday, 19 December 2011

msg me if you need help :)

msg me if you need help or anything to update

anyway its been quiet with the messages lately

but just gona update you on my life and progress

peaking quite welll

95kg bench 6 rep
140kg sqaut 8/10 rep
100kg deadllift 6/8 rep
70 kg row 10 rep
32.5kg dumbell shoulder presses! 10 rep
70kg military press on the smith machine! 8 reps

these are my maxes!