SO today was a bit of a failure day
but NOT TO BE BEATEN it was a lesson well learnt,
I also did very well on another excercise
so it was leg and shoulders today, and for those who are interested this was the workout
Squat 4-5 Sets
Deadlift 4 sets
Leg press - 4 sets
Glute machine where you lie face down and curl up with your legs - 3 sets
Shoulder press superset with side raises
Clean and press with front raises
and to finish superset of non stop abs.
But where i succeded was a 140kg deep squat and failed on 180kg.....
Yes i failed, but i am happy because i tried to attempt, attempt even when today was not a day where I am feeling great it was psychological problem, i tried my best thats all i can do and say
ITs all about giving it 100% i did and im fine with it, i will be able to push the weight and try harder next time.
on top i have an injury and broke my friends Dr. Dre beats not cool but i will fix up and fix his beats and MEND EVERYTHING AND BECOME THE BEAST THAT IS AWAITING ME!
I will not give up!
I AM ON STEP CLOSER THAN YESTERDAY!