Progress Video

FOUND THEM hahaha

here i made videos when i first started out and uploaded them

Take a look, i WAS REALLY skinny and now im so happy and quite frankly proud nearly in tears of where i am.

Its not easy but never is but HAPPY NEW YEAR I hope next year one of you can say the same

I big thanks to hanhchampion kept me motivated I know its hard for you to communicate with us, but one day hopefully if you read it, ill like to pay for a meal for you. Simple gesture to say thanks.... and maybe one day that will happen to me haha

GET HENCH!!!!!!!!!!!!1

here you go people

week 1 - 5, mid year and end of year

http://www.youtube.com/user/wannbechamp

Time itself is the most precious thing in life, any successful man will understand this term without explanation. Simply time cannot be bought nor refunded, nor can you make choices go with them and go back and change them, where as you can only learn rather than regret, look forward and make a better decision next time. I've made a really bad choice and lost my motivation, it is now time for a change, I've learnt my lesson. My mind is clear from thie certain problem. I wish all you to take these words and apply them to yourself.
Lets look forward to 2012, it is going to be a successful and big year.

msg me if you need help :)

msg me if you need help or anything to update

anyway its been quiet with the messages lately

but just gona update you on my life and progress

peaking quite welll

95kg bench 6 rep
140kg sqaut 8/10 rep
100kg deadllift 6/8 rep
70 kg row 10 rep
32.5kg dumbell shoulder presses! 10 rep
70kg military press on the smith machine! 8 reps

these are my maxes!

Here you go guys, Finally uploaded :)

Heres my motivation video :)

Hope you enjoy it

Training videos coming up soon

any queries contact me, message me. Details on the right hand side.



http://www.youtube.com/watch?v=7SeTt_yzPp4&feature=youtu.be

Weibo

If any of you have weibo follow up
Wannabechamp
This weekend I will be updating the workouts and posting my first video

Quick notice

I've updated my blog so its easier to navigate. I will finish up alot more. I've been busy with alot of things but I've finally had time to do my blog now.
Anyway hope your looking forward to what's coming up
See y'all soon

Working with MyProtien

Quickly inform you all :) i am also working with my protien now so letme know if you want some!

I've have a little surprise for you all! a few of you have got in touch with me and its good because makes me keep this blog going haha

well heres a quick photo of my progress!
will be seeing one of my good friends this week and will get a photo with him!

surprise is I have a project going on! He is on his path in getting hench! ladies watch out ;)

anyway in 4 weeks time will put his time line up! so pressure on him! he has to work on it
ill be working with him to make sure he reaches his goal. He is coming from a different direction he wants to shed fat and build muscle, where as i was skinny...

but anyway please contact me to letme know this blog is useful, and also what you would like to be put in here.

i will also try to make this blog look nicer soon, and do the re-links etc etc :)

Motivation pic for you...

The only true person to me to tell me about my physique is the mirror.....
 Don't listen to the 'nay sayers' and don't listen to the people who flatter you...
 Sometimes the path you choose may be lonely....
 but stick to it ....Be real with yourself and achieve whats rightfully yours....
 'Friends may come and go, but 200lbs will always be 200lbs'

IM BACK AND STRONGER

IM BACK AND STRONGER!

So yer lets get hench! i;ve been re-motivated haha
http://www.youtube.com/watch?v=LuJ4hbkLiY0


LISTEN to that and you will want to lift become someone no-one else can compare! become an animal

and also take a second and look i got my shout out from hanhchampion which also reminded me that i did come a long way, not just in my mind but others too!

http://www.facebook.com/photo.php?fbid=234945816561457&set=a.227548620634510.56570.202378273151545&type=1&ref=nf

on top

here is a update on my life with my friends in the gym

if there is anything you want me to update on feel free to msg me, i've been so busy and dead on this blog i want to try make is up again

find me on facebook and ask away!
http://www.facebook.com/DLUINEO

sometime the path you choose, might be lonely but its worth it in the end....

SQUATS! physical!! 

This is my gym mate! been gyming with him from the start! 

HENCH!

I'm getting there! need more mass 

im getting there 

My Girlfriend <3 

Animal.... this dude tricep close grips 100kg...

GET CORNFLAKES TO GET HENCH haha ... we just like to have a laugh
lifes to short to hate and be miserable haha

REMEMBER to hit me up if you want any supps :) !!

Im getting stronger heres a few stats
Dumbell single arm hammers, 22.5kg 6 reps each arm
30kg shoulder press 6 reps
85kg bench press! 
37.5kg dumbell press 6 reps
tricep close grip bench 70kg
squat 110kg
deadlift 90kg
lat pull down 65kg
back barbell row 50kg
bicep barbell (long bar) 40kg


If you have any questions or whatever, such as excercises supps etc msg me :) 
http://www.facebook.com/DLUINEO

basically..

yer basically i've lost motivation haha erm bad times, been going gym but just lifting not pushing myself not eating clean its bad....
ive been so busy with dance academy, mma, uni and sorting events out here and there!!!

BUT
i will get back into it!!!!!!!!! if you want to keep updated my fb, twitter etc are posted just add and follow ill happily accept :)

anyway im trying to  get my motivation back ill post when it happens!!!!!!!!!! STAY TUNED GUYS!