So yer lets get hench! i;ve been re-motivated haha
http://www.youtube.com/watch?v=LuJ4hbkLiY0
LISTEN to that and you will want to lift become someone no-one else can compare! become an animal
and also take a second and look i got my shout out from hanhchampion which also reminded me that i did come a long way, not just in my mind but others too!
http://www.facebook.com/photo.php?fbid=234945816561457&set=a.227548620634510.56570.202378273151545&type=1&ref=nf
on top
here is a update on my life with my friends in the gym
if there is anything you want me to update on feel free to msg me, i've been so busy and dead on this blog i want to try make is up again
find me on facebook and ask away!
http://www.facebook.com/DLUINEO
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| sometime the path you choose, might be lonely but its worth it in the end.... |
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| SQUATS! physical!! |
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| This is my gym mate! been gyming with him from the start! |
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| HENCH! |
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| I'm getting there! need more mass |
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| im getting there |
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| My Girlfriend <3 |
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| Animal.... this dude tricep close grips 100kg... |
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| GET CORNFLAKES TO GET HENCH haha ... we just like to have a laugh lifes to short to hate and be miserable haha |
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| REMEMBER to hit me up if you want any supps :) !! |
Dumbell single arm hammers, 22.5kg 6 reps each arm
30kg shoulder press 6 reps
85kg bench press!
37.5kg dumbell press 6 reps
tricep close grip bench 70kg
squat 110kg
deadlift 90kg
lat pull down 65kg
back barbell row 50kg
bicep barbell (long bar) 40kg
If you have any questions or whatever, such as excercises supps etc msg me :)
http://www.facebook.com/DLUINEO
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