anyway its been quiet with the messages lately
but just gona update you on my life and progress
peaking quite welll
95kg bench 6 rep
140kg sqaut 8/10 rep
100kg deadllift 6/8 rep
70 kg row 10 rep
32.5kg dumbell shoulder presses! 10 rep
70kg military press on the smith machine! 8 reps
these are my maxes!
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