so its been hard for me to keep updating this blog because atm uni has started, been really busy sorting stuff out and settling in.

soon hopefully ill start updating more. I've got alot strong and a little more defined. But will start bulking again soon.

Stay followed on these apps i upload photos and updates quite recent on them so give them a follow :D

plus it gives me a insight that people read this haha

https://twitter.com/#!/wannabechamp
http://www.facebook.com/DLUINEO - main fb
http://www.facebook.com/danlcheung - promoting fb
add both :D

i have instagram atm and upload photos there through my iphone so take a look
http://instagr.am/p/OoOL9/

anyway
FEEL STRONG STAY STRONG..!! :D love you all

Read, take away, and understand

Our lives are shaped by our experiences. Our experiences are preserved in our memories. But what if we had a chance to remember things that we never actually experienced? "Shell" explores this idea through a quiet conversation. If you could look through a window that softened the edge between reality and fiction, what would you want to see? What would you want to remember?

There is no person in the world who is made to handle every punch that's thrown at them. We aren't made that way. In fact, we're made to get mad, upset, sad, be hurt, stumble and fall. We aren't suppose to be able to handle everything. But that's what makes us stronger in the end, by learning from the things that hurt us the most.

As a human, I am imperfect.... i am not strong, I have alot of fear and i still have alot to learn, and alot to understand. Especially what is right and what is wrong. But as experiences have told me and can tell you. You can never stop improving yourself, to be a better person, there is always room for improvement. So always try to better yourself. I know I am. Make your others and me proud, and better yet make yourself proud.....

Confusion... A feeling in life which is described as you are lost and incapable of understanding the concept of what is going on. There are many blanks to be filled, Fill these blanks understand and learn. One to ask is a fool for the moment, one never to ask is a fool forever...

Chest day

I have motivation for gym but not to make these videos haha i have the clips but haven't put them into a youtube video. I just have a feeling no-one will watch all my efforts haha !

But if you are letme know so i know that im not doing it for nothing haha
twitter = https://twitter.com/#!/wannabechamp
facebook = http://www.facebook.com/DLUINEO
email = dluineo@hotmail.com
and follow the blog haha

Well anyway heres a chest day

videos will be up along when i will make them haha... i have clips though!

Anyway

Warm up

Pressups! about 3 set 20 do em uneven first 10 fast last 10 slow nice pump and good blood flow.

Then bench press or dumbell press your pick
3 sets 10 reps
go heaviest first then drop slowly

inclined press
3 sets 10
same again heavy then drop weight

declined press

3 sets 10
same again heavy then drop weight

Then finish with cables
Inclined, declined and mid flies.

3 sets 10
same again heavy then drop weight

Tip make sure when your doing the cables you really feel the stretch and do them well! these will help you fill your chest.

Press hard and get that chest you want. I worked hard for 4 months straight focusing hard on my chest and it paid off. Now i am focusing on my arms.

Anyway get hench all! work hard stay hard!