Heres a quick post

ARM workout will upload videos of them later, i have them just need to put them together

so Arm day, When im in uni i dont have arms day, but back at home i do.. routine changes with my different gym partners.

Well here is a typical Arm day.

Dumbell bicep curl
1 set light, slow and about 10-14 reps to get the blood flow

3 sets increasing weight as much as i can. 8-10 reps.

Hammers
3 sets, 10 reps

Bicep curl with the easy bar
3 sets 10 reps

and then cables
ill name this cable 1, which is where you use the long bar attached to the bottom and do curls from there

cable 2, where you use both sides and do curls.

will uplaod a video to explain this better

and finish with smith machine curls
3 sets 10 reps

all of these are 3 sets 10 reps with the weights increasing as much as i can, but i try my best to get 10 reps, if not take a little spot from your spotter or your other arm if you are doing single curls.

Triceps

Rope pull down on the cables
3 sets 10 reps

single arm cable pull down
3 sets 10 reps

skull crushers
3 sets 10 reps

sideways single arm cable pull down
3 sets 10 reps

This is just a arm workout i have been doing to try work on my arms alot more, as they are a weak part of my body, say compared to my back.

If you are just starting off i suggest you only do 2-3 exercises listed above to help you slowly get into the routine.

Hope this helps

Videos of these excercises up in the next update

2 weeks back in !

Will be posting a guideline

Well I'm back in the gym, weights coming back nicely! 


I will be setting a guideline for you guys on what to do at the gym, and  will do some nice short video's with my friend when we have some time.


But quick note. 
Main thing is, you got to start.... If you don't wanna start at the gym straight away which is fair enough just do exercise everyday. Run, press up, sit ups the list is endless.


My quote
"Don't give up,
Don't make excuses,
Every time you give up, Every time you cheat.
Just makes it easier for me to catch up or overtake...."

So your choice! Work hard and catch up or overtake.

Achieve your goals with hard work

Great things don't come easy..... Pain is nothing just weakness leaving the body.... Something i read off at mma training

Just get started! 

Quick photos

Been working everyday so no time to update, will update soon but here

I got really weak droped bench from 80kg to 40kg dumbels from 37 to 27
weight droped from 76 to 68

will update thoroughly soon

Made a quick update before i start going back

RIGHT finally back in the uk! Been 2 months in the hk now was fun fun fun, met loads of people but time to hit reality stuff it up and work.

Man I HAVE LOST WEIGHT I am actually distorted when i looked in the mirror properly the other day.
I am ashamed but i had my 2 months play, i will upload some photo's soon... But it hasn't stopped my motivation I believe that within 1-2 months I can get back into shape and be on par with myself lift heavy and feeling heavy.

Well stay tuned photo's coming soon.

so been out of it!

literally been out of it for nearly 2 months, seeing i stopped at 15th june and haven't done serious training.
I can feel myself loosing weight and become weaker

HOWEVER my point i want to put out is that all my hard work didnt go to waste, it proves to me that it was all natural and has meaning to it. Because i still look the same on par its just mentally and how i know my body!
It's not how everyone says it, you  take protien or blah blah you loose it after like 2 weeks, its been nearly 8 and im still pretty same size. I know that if i dont go back into training i will feel even worse than i do now.

I've just been so lazy here waking up at bad times, sleeping bad times not eating clean, drinking the lot!
but i think its a treat for my hard work not a cheat but a treat.

So my break ends soon and back to training! Vid's coming soon sorry takes long 1 i suck at it 2 i dont have time haha

well anyway ill be doing another big jump progress soon! will be comparining myself from when i get back to december. my goal is to be 80 by the end of the year. Not just 80 with fat, 80 with less that 10% bf maybe 8.3 again.

anyway if you have time check hanhs blog, he inspires me every time i look at it!
http://hanhchampion.blogspot.com/

Hey guys been alot sorting out lately
just a quick not working on stacks to cut and have lean growth i will post them along with prices i sell so hopefully you can get in touch help this blog going

Erm if not take a look at www.lazernutrition.co.uk and if you buy anything just quote my name Dan Cheung as I am sponsored by them and working with them to promote their products

Quick thing alot ask me about abs, EVERYONE has abs.... is the myth, if you ask me i think you just have to work hard for it, just like every other muscle took you time to get where you are now skinny, fat or whatever so takes time to reverse it. Be patient and stick with it.

I guess this blog is more about motivation, but i am trying to put a bit more information to help you guys so you stop spamming me on messages :P

Anyway opened a twitter on request, heres my youtube account, stay tuned working on something :P and heres my fb :)

https://twitter.com/#!/wannabechamp

http://www.facebook.com/DLUINEO

http://www.youtube.com/user/wannbechamp

stay fit and strong guys here are a few pics

No training out here, loosing a bit of weight but its ok im enjoying life. Will train when im back. Just cardio atm

Random I shaved my armpits ==, haha just cause it looks more hygienic
when shoulder pressing etc, but im still pretty lean considering no weights
this is a gift for those skinny guys you will always have abs :D! Im really looking forward
to bulking in the winter!

Starting to look wider at the back :)! Progression from day 1 deffo. My arms still lack
but i can't be perfect, i can only keep trying!

Main thing is i fit clothes, yes i flexed in 1 photo :P! just to see if my arms look any bigger and
not really haha, but i measured my arms. 12" and 14" Flexed

Started dancing and just in <3 with my Supras and High Tops

My Auntie organized Hot Pot when i got back :D <3
My first beer with a meal, 1.5litre tsing tao absolutely amazing!
Remember to take a rest if well deserved guys

Vietnamese raw beef noodle soup, This is my favourite yummy! its a very big portion too!

Miss the English food, my uncle took me and my auntie to a very nice 5* restaurant and man it was
soooooo gooood haha

Time for korean BBQ ;) Lets EAT!

Ok last but not least GUYS remember to set aims, reach them with hard work
So post your aims :D

My recent aim is  to get 14inch arms unflex, pop my abs out more when im back and be a lean 80kg. a year from now i would like to say i've done both of these

Follow my twitter and subscribe to twitter and more updates coming soon :D

Holiday

So I'm on holiday and slacking..
Getting random rashes on my body not used to the insect bites here.. Rah

Oh well but I guess i have nothing to update for a while.

Other than im gona be doing m100's and ab workouts as often as i can along with hip hop dance 4 times a week just to stay fit.

Will update when im back on the bulk!

I think its time

I think its time i upload something a bit different other than motivation.

So something for you to learn... I'm just going to ramble on about some knowledge I know about weight lifting and how I got to where I am now.
Motivation pays a big part, However

The most important part of weight lifting is not "WHAT you lift", Its "HOW you lift".
lift it correctly, correct form and stay sufficient to the weight. I see to many guys worry about what they lift... Get it right THEN go heavy otherwise your not getting your maximum growth.

So on that note i want to put in a quick message. 5 Exercises I slowly learnt about, and agree are simply the best. They are not in any specific order but here we go.

1) Pull Ups. I for one SUCK at pull ups. But i am now trying my best to improve as its simply one of the best back exercises there is, its your body weight, your form and works your back to the max without injury!

2) DEADLIFT. Be careful on this exercise its very dangerous as you can injure your back and never weight lift again. Start light and work your way up SLOWLY, thats what i believe. Dealift is a compound exercise meaning it works the full body, produces testosterone to make you more pumped and it gives your back a good definition as you can see in my previous updates it definitely works.

3) Squats! Squats are amazing, gives you a good pump. They are a compound, works your legs well produces testosterone, and also when you do leg workouts it produces growth hormones. So remember to include leg workouts in! LEGS LEGS LEGS! SAY NO TO SKINNY LEGS! It will help you improve your bench and many other exercises as the balance of your body and root of your power.

4) Dumbell press! For me my chest is very small and has a lot to work on! Biggest part is that i have a gap in my chest that i am trying to still today trying to fill up! Dumbell press helps this, for one you have to control the weight, the balance, the form and generally the overall movement! Helps to even the strength in the arms and chest if you ever had this problem.

5) Last but not least. But also the most important! not and exercise but a lesson. STRETCH! YOU have to stretch! stretch those muscles for growth, for relaxing your muscles and warming them up for the heavy session that your going to input that 100% in!

i think thats a quick elaberation on them. i can go into it alot more detail but letme know what you want to update on next. I get questions on fb and email, sorry i can't reply all the time. But post here and it gives me a chance to read it and on the next update i will hopefully answer any questions you have.

Quick answer to someones question i got asked
"dude i got some questions i dunno how to post on your blog but it was on my mind so hear u go

1. Is it true that Working out and getting buffer is good for depression
2. when planking to work on abs, by lifting your feet up (e.g put them on a foot stall) help or is this just no difference :)"


I'm not a scientist so don't hate my answers haha.


I generally believe that working out is good for anything. For one its keeping yourself fit and keeping disciplined. As for depression I think it would be, one on the hormones side, and also the fact that as you gym you will enjoy it, you will learn to love it and you will FEEL amazing once you achieved what your goal is. From the weight you want to lift to the physique you want to get.


As for abs... this goes so in depth and so much to learn. if you ask me there is alot of variations to alot of ways of lifting weights and blah blah blah. To me I just work my abs normally, stick to the basics, work hard and you will get what they are meant to do. All these variations just puts certain tension on other parts of the body and less on others, and to be honest it's pretty bullshit lol. So hope that answers it. Just plank normally for a min and work up to 3 mins and your abs will pop out slowly! eat clean stay clean!


i will upload a progress photo of me soon, my arms have finally got a bit bigger! yay!~ the long wait paid off haha!


PEACE ALL! <3 STAY FIT AND LIFT HEAVY! 

Don't know lol!

26/06/2011

Ok so i completely forgot about what i am supposed to update haha! I had a whole list etc etc but instead im going to go with the flow!

Hong kong is great, life is great, people are great, i am great, food is great everything is just amazing! Gota live well and healthy to have everything come into place

I will soon be learning how to edit movies and make a video on youtube about my progress. So hopefully be a motivation for you.

Part 1 Motivation:

Every time I loose motivation i do 2 things. 1 i watch these 2 videos posted below

and 2 I always remember the pure reason i started..... and what motivates me most. Pride and Respect.

Think of it as this, you judge a book by its cover no matter what. Then you come to a conclusion when you read it, but the thing is you have to want to be attracted by the book. I guess what I am trying to say is, you have to work on yourself to make your cover more attractive to make others want to read it! But thats just me. Everyone is different, it will better you in every single way. You might not want to look AMAZING but trying will help you, because you took the 1st step in wanting to better yourself.

heres a saying i would like to share:

"As a human, I am imperfect.... i am not strong, I have alot of fear and i still have alot to learn, and alot to understand. Especially what is right and what is wrong. But as experiences have told me and can tell you. You can never stop improving yourself, to be a better person, there is always room for improvement. So always try to better yourself. I know I am. Make your others and me proud, and better yet make yourself proud....." - Dan C (wannabechamp)

but thats that! so yer lets try hit 10k!!! then we can get some youtube videos going :)!! Workout vids, interviews and many more!

But here are some pics of my atm

Still lean in hk! trying to bulk but its not working as much, but thats fine, when i get back into university
ill change it up a bit and put some weight on! I have also starting counting my calories!

Starting to get the V :) Note: Need to work my arms!

Wannbechamp Pose

Change of style! going for the geek! Hench geek here we go! (well wannabe hench haha)

Me and my big cousin! He treated me to a day out in china! <3
Will be seeing a bit more of him soon! He is a another project in getting himself
in shape! Difference is i am dedicating as much as i can and as much as he can
even throughout our busy lives to feed him the information he needs. Stay tuned!

Started to see that i bulked a bit! I fill up my friends T-shirt :) 

New look! and filling up the T's!! what its all about!

OK so last note ! next update i will be trying to make the motivation video for you all! lets see how it goes!

See you soon!
STAY HENCH, STAY TUNED! and lets hit that 10k! <3

When you get the physique, the opposite sex will also have the physique...
You try, she tries :)! x

Bulking

I know these updates are a bit short, but they are more frequent :D so hope it cancels out haha

But i've decided to let my abs go... Bad times haha, especially whilst im in hong kong its gona be hard to keep them with the diet so heavy. So my aim is to bulk, hopefully bulk 1 stone in a month then cut when im back!

I still am looking for a gym to join and keep my muscles moving and under tension. But that will be after japan :) because im gona take a week rest and hit japan during that week. when im back ill join ad gym and lift but not seriously or heavy just enough to keep the motion going and not to be completely out of it when im back at home.

Anyway next update is more about my holiday. Its more of a post to let you all know we all need a break sometime in our lives... no matter what it is. Even from the things you love... Unfortunately ha..

But hope you are all well! Stay motivated and become the best you can be, achieve further than your own belief and aim high <3

Peace all!

*p.s i am trying to get a modelling job ha.... lets see if i get one this year!

Hope you all have aims too, post a comment about your goals you wished to achieve and when you want to achieve it by. 1 this helps me see that you guys are trying, and 2 its a reference point for you to look at. and maybe look back on and think i finally did it :D!

Fix

So i got quite a few messages saying the video's dont work.

sorry about that, but here they are :)

http://www.youtube.com/user/wannbechamp?feature=mhee

and also ill be uploading photos of my hk journey! stay in tuned! remember we gota hit 10k views and ill start vlogging gym routines, diet, everyday life. My secrets :P! and much more!

anyway how you are all lifting, resting and having a good time ! :D

No Pain! No Gain!