Hey guys been alot sorting out lately
just a quick not working on stacks to cut and have lean growth i will post them along with prices i sell so hopefully you can get in touch help this blog going

Erm if not take a look at www.lazernutrition.co.uk and if you buy anything just quote my name Dan Cheung as I am sponsored by them and working with them to promote their products

Quick thing alot ask me about abs, EVERYONE has abs.... is the myth, if you ask me i think you just have to work hard for it, just like every other muscle took you time to get where you are now skinny, fat or whatever so takes time to reverse it. Be patient and stick with it.

I guess this blog is more about motivation, but i am trying to put a bit more information to help you guys so you stop spamming me on messages :P

Anyway opened a twitter on request, heres my youtube account, stay tuned working on something :P and heres my fb :)

https://twitter.com/#!/wannabechamp

http://www.facebook.com/DLUINEO

http://www.youtube.com/user/wannbechamp

stay fit and strong guys here are a few pics

No training out here, loosing a bit of weight but its ok im enjoying life. Will train when im back. Just cardio atm

Random I shaved my armpits ==, haha just cause it looks more hygienic
when shoulder pressing etc, but im still pretty lean considering no weights
this is a gift for those skinny guys you will always have abs :D! Im really looking forward
to bulking in the winter!

Starting to look wider at the back :)! Progression from day 1 deffo. My arms still lack
but i can't be perfect, i can only keep trying!

Main thing is i fit clothes, yes i flexed in 1 photo :P! just to see if my arms look any bigger and
not really haha, but i measured my arms. 12" and 14" Flexed

Started dancing and just in <3 with my Supras and High Tops

My Auntie organized Hot Pot when i got back :D <3
My first beer with a meal, 1.5litre tsing tao absolutely amazing!
Remember to take a rest if well deserved guys

Vietnamese raw beef noodle soup, This is my favourite yummy! its a very big portion too!

Miss the English food, my uncle took me and my auntie to a very nice 5* restaurant and man it was
soooooo gooood haha

Time for korean BBQ ;) Lets EAT!

Ok last but not least GUYS remember to set aims, reach them with hard work
So post your aims :D

My recent aim is  to get 14inch arms unflex, pop my abs out more when im back and be a lean 80kg. a year from now i would like to say i've done both of these

Follow my twitter and subscribe to twitter and more updates coming soon :D

Holiday

So I'm on holiday and slacking..
Getting random rashes on my body not used to the insect bites here.. Rah

Oh well but I guess i have nothing to update for a while.

Other than im gona be doing m100's and ab workouts as often as i can along with hip hop dance 4 times a week just to stay fit.

Will update when im back on the bulk!

I think its time

I think its time i upload something a bit different other than motivation.

So something for you to learn... I'm just going to ramble on about some knowledge I know about weight lifting and how I got to where I am now.
Motivation pays a big part, However

The most important part of weight lifting is not "WHAT you lift", Its "HOW you lift".
lift it correctly, correct form and stay sufficient to the weight. I see to many guys worry about what they lift... Get it right THEN go heavy otherwise your not getting your maximum growth.

So on that note i want to put in a quick message. 5 Exercises I slowly learnt about, and agree are simply the best. They are not in any specific order but here we go.

1) Pull Ups. I for one SUCK at pull ups. But i am now trying my best to improve as its simply one of the best back exercises there is, its your body weight, your form and works your back to the max without injury!

2) DEADLIFT. Be careful on this exercise its very dangerous as you can injure your back and never weight lift again. Start light and work your way up SLOWLY, thats what i believe. Dealift is a compound exercise meaning it works the full body, produces testosterone to make you more pumped and it gives your back a good definition as you can see in my previous updates it definitely works.

3) Squats! Squats are amazing, gives you a good pump. They are a compound, works your legs well produces testosterone, and also when you do leg workouts it produces growth hormones. So remember to include leg workouts in! LEGS LEGS LEGS! SAY NO TO SKINNY LEGS! It will help you improve your bench and many other exercises as the balance of your body and root of your power.

4) Dumbell press! For me my chest is very small and has a lot to work on! Biggest part is that i have a gap in my chest that i am trying to still today trying to fill up! Dumbell press helps this, for one you have to control the weight, the balance, the form and generally the overall movement! Helps to even the strength in the arms and chest if you ever had this problem.

5) Last but not least. But also the most important! not and exercise but a lesson. STRETCH! YOU have to stretch! stretch those muscles for growth, for relaxing your muscles and warming them up for the heavy session that your going to input that 100% in!

i think thats a quick elaberation on them. i can go into it alot more detail but letme know what you want to update on next. I get questions on fb and email, sorry i can't reply all the time. But post here and it gives me a chance to read it and on the next update i will hopefully answer any questions you have.

Quick answer to someones question i got asked
"dude i got some questions i dunno how to post on your blog but it was on my mind so hear u go

1. Is it true that Working out and getting buffer is good for depression
2. when planking to work on abs, by lifting your feet up (e.g put them on a foot stall) help or is this just no difference :)"


I'm not a scientist so don't hate my answers haha.


I generally believe that working out is good for anything. For one its keeping yourself fit and keeping disciplined. As for depression I think it would be, one on the hormones side, and also the fact that as you gym you will enjoy it, you will learn to love it and you will FEEL amazing once you achieved what your goal is. From the weight you want to lift to the physique you want to get.


As for abs... this goes so in depth and so much to learn. if you ask me there is alot of variations to alot of ways of lifting weights and blah blah blah. To me I just work my abs normally, stick to the basics, work hard and you will get what they are meant to do. All these variations just puts certain tension on other parts of the body and less on others, and to be honest it's pretty bullshit lol. So hope that answers it. Just plank normally for a min and work up to 3 mins and your abs will pop out slowly! eat clean stay clean!


i will upload a progress photo of me soon, my arms have finally got a bit bigger! yay!~ the long wait paid off haha!


PEACE ALL! <3 STAY FIT AND LIFT HEAVY!